YOGA DAY June 21

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and scince of healthy living. 

The benefits of yoga are
  •  Improves posture. ...
  • Increases flexibility. ...
  •  Builds muscle strength. ...
  • Boosts metabolism. ...
  •  Helps in lowering blood sugar. ...
  • Increases blood flow. ...
  • Keep diseases at bay. ...
  • Increases self-esteem. 
Celebrating YOGA day in our college was a fascinating experience. 

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